Category overview

Anatomy & Biomechanics Resources

Offers mentorships, in-depth courses, and on-demand webinars led by a doctor of physical therapy with 21+ years of teaching. Focuses on integrating intelligent anatomy into asana with evidence-inform…

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  • Last updated Dec 3, 2025
  • 7 curated links
  • Verified by the Sutrix team
Anatomy & Biomechanics resources like Bernie Clark – Your Body, Your Yoga / YinYoga.com (yin yoga teachers, anyone teaching alignment-focused styles, teachers struggling with students who "can't do the pose correctly"), Judith Hanson Lasater – Restorative Yoga (teachers offering restorative or therapeutic classes, those working with stress/trauma, teachers needing self-care practices) and Jules Mitchell – Yoga Biomechanics (teachers ready to move beyond rote alignment cues, those interested in evidence-based practice, advanced practitioners questioning conventional approaches) anchor this category so teachers can apply evidence-backed insights immediately.

Anatomy & Biomechanics resources

Anatomy & Biomechanics

Bernie Clark – Your Body, Your Yoga / YinYoga.com

Bernie Clark authored The Complete Guide to Yin Yoga, Your Body, Your Yoga, and Your Spine, Your Yoga – essential texts…

Useful forYin yoga teachersanyone teaching alignment-focused styles
Open resource

Anatomy & Biomechanics

Judith Hanson Lasater – Restorative Yoga

Judith Hanson Lasater, PhD, PT, pioneered Restorative Yoga and has taught since 1971. A founding editor of Yoga Journal,…

Useful forTeachers offering restorative or therapeutic classesthose working with stress/trauma
Open resource

Anatomy & Biomechanics

Jules Mitchell – Yoga Biomechanics

Jules Mitchell, MS, offers evidence-based biomechanics education specifically for yoga teachers. Her free e-course "Yoga…

Useful forTeachers ready to move beyond rote alignment cuesthose interested in evidence-based practice
Open resource

Anatomy & Biomechanics

Leslie Kaminoff – Yoga Anatomy

Leslie Kaminoff is a best-selling author with 40+ years specializing in breath-centered, individualized yoga application…

Useful forAll teachers needing anatomical understandingespecially valuable for teacher trainers and those working w…
Open resource

Anatomy & Biomechanics

Ray Long, MD – Bandha Yoga Anatomy

Dr. Ray Long is a board-certified orthopedic surgeon who studied yoga 20+ years. His Key Muscles of Yoga series features…

Useful forTeachers wanting medical-grade anatomical detailthose working with injuries or chronic pain
Open resource

Anatomy & Biomechanics

Yoga Anatomy Academy

Offers mentorships, in-depth courses, and on-demand webinars led by a doctor of physical therapy with 21+ years of teach…

Useful forTeachers seeking advanced understanding of movementinjury prevention
Open resource

Anatomy & Biomechanics

YogaUOnline – Yoga Anatomy Courses

Comprehensive online platform offering specialized yoga anatomy courses, evidence-based research articles, detailed prac…

Useful forTeachers seeking advanced anatomy understandingthose interested in evidence-based practice
Open resource