Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Basic SittingBeginner

Yoga Seal Pose

Yoga Mudrasana

Yoga Seal (Yoga Mudrasana) folds forward from a bound lotus, sealing energy by uniting the limbs and drawing awareness inward.

No image available

How to Perform

1
Begin in Baddha Padmasana with hands clasping opposite toes behind the back.
2
Inhale to lengthen spine; exhale and hinge forward from hips, keeping bind secure.
3
Lower abdomen toward thighs, then chest and forehead toward floor without collapsing shoulders.
4
Remain with breath steady, optionally moving head toward each knee on successive exhales.
5
Inhale to lift torso back to upright, release bind, and change leg crossing before repeating.

Benefits

Massages abdominal organs and stimulates peristalsis to aid digestion.
Expands shoulders and chest through the bound arms.
Cultivates introspection and prepares mind for pranayama or meditation.

Alignment Cues

Hinge from hips while keeping knees grounded.
Maintain bind without forcing shoulders.
Forehead or chin can rest on floor for support.
Weight stays centered between sit bones and knees.

Common Mistakes

No common mistakes listed.

Contraindications

• Knee or hip injury preventing lotus
• High blood pressure or glaucoma
• Pregnancy

Recommended Props

Blanket under hipsBlock or bolster for forehead support