Knowledge Base snapshot
38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.
- Yoga Fundamentals
- Class structure, energy arcs, transitions, krama sequencing.
- Anatomy & Safety
- Contraindications, body region targeting, accessibility insights.
- Class Planning
- Population-aware workflows, duration & pacing guidance, refinement checks.
- Peak Poses
- Preparatory sequences, counterposes, advanced peak-posture journeys.
Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.