Basic SittingIntermediate

Flying Pigeon Pose

Galavasana

Flying Pigeon Pose balances half lotus on the upper arms while both legs lift, mimicking a pigeon soaring from the branches.

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How to Perform

1
From Chair Pose bring the right ankle across the left thigh in figure four, bend deeply, and place palms shoulder-width ahead of you.
2
Hook the right foot high on the back of the left upper arm and bend elbows toward Chaturanga.
3
Lean weight into the hands, lift the left heel, and clamp the shin around both upper arms.
4
Exhale to float the left foot off the floor, keeping shins crossed and hips level as the body shifts forward.
5
Hold for 3–5 breaths, lower with control, and practise on the second side.

Strengthens wrists, shoulders, and core while challenging hip external rotation.
Deepens stretch through glutes and outer hips in the half-lotus leg.
Improves balance, focus, and breath awareness in preparation for transitions.

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