Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Basic SittingBeginner

Hero Pose

Virasana

Hero Pose (Virasana) kneels the legs together with feet apart, offering a grounded seat that stretches ankles and quads for meditation or breathwork.

No image available

How to Perform

1
Kneel with knees touching and thighs perpendicular to floor.
2
Separate feet wider than hips and point toes straight back, tops of feet flat.
3
Lower hips to sit between feet, placing sit bones on the mat or a support while keeping knees together.
4
Rest hands on thighs or in mudra, lift through spine, and soften gaze forward.
5
Hold 30–60 seconds or more with steady breath, then press palms to floor, lift hips, and stretch legs out.

Benefits

Stretches quadriceps, ankles, and feet while strengthening arches.
Supports digestion and can be practiced after meals to relieve heaviness.
Provides a stable base for pranayama and meditation with upright posture.

Alignment Cues

Heels hug outer hips without collapsing inward.
Pelvis rests between feet rather than on them.
Spine remains vertical with head over heart.
Weight distributes evenly across shins.

Common Mistakes

No common mistakes listed.

Contraindications

• Recent knee surgery or meniscus tear
• Severe ankle injury

Recommended Props

Block under hipsBlankets for shinsBolster between feet