Arm BalancesIntermediate
Lotus in Peacock Pose
Padma Mayurasana
Lotus in Peacock Pose folds the legs into Padmasana while floating parallel to the floor, demanding deep hip opening atop a powerful arm balance.
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How to Perform
- 1
Begin in Peacock Pose preparation with palms turned back and elbows braced into the abdomen.
- 2
Cross the legs into Padmasana, drawing heels toward the navel and knees wide.
- 3
Press the elbows firmly into the belly, engage the core, and lengthen through the crown.
- 4
Lean the chest forward on an exhale, lifting the lotus-bound legs until the body is horizontal.
- 5
Maintain steady breath for 20–30 seconds, then lower, uncross the legs carefully, and rest the wrists.
Benefits
- Amplifies digestive stimulation while challenging hip mobility in lotus.
- Strengthens wrists, forearms, and shoulders under compact load.
- Builds focus and composure by combining bind and balance.
Alignment Cues
- Lotus sits close to the pelvis without dropping toward the floor
- Spine remains long and parallel to the ground
- Shoulders broaden while wrists stay evenly weighted
- Gaze soft forward to steady balance
Common Mistakes
No common mistakes listed.
Contraindications
- • Knee or ankle injuries that limit lotus
- • Severe wrist issues or carpal tunnel
Recommended Props
BlanketStrapBlock