Arm BalancesIntermediate
Sage Kasyapa's Pose
Kasyapasana
Sage Kasyapa's Pose blends side plank, hip opening, and arm balance to honour the seer Kasyapa with a sweeping lateral reach.
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How to Perform
- 1
From Side Plank on the right hand, step the left foot forward near the right palm.
- 2
Thread the left arm under the thigh, bend the elbow, and clasp the left foot with the left hand.
- 3
On an inhale extend the left leg forward and upward, straightening both arms.
- 4
Lift the hips, spin the chest open, and gaze upward while breathing smoothly.
- 5
Lower the leg with control, return to Side Plank, and repeat on the second side.
Benefits
- Strengthens wrists, shoulders, and lateral core muscles.
- Improves hamstring flexibility and hip opening in the extended leg.
- Enhances balance and concentration through asymmetrical load.
Alignment Cues
- Support hand under shoulder with fingers spread
- Extended leg and torso form one diagonal line
- Bottom hip lifts to avoid sagging
- Gaze follows the top hand to stabilise
Common Mistakes
No common mistakes listed.
Contraindications
- • Wrist or shoulder injuries
- • Hamstring tears
Recommended Props
BlocksStrap
Tags
AdvancedAdvanced ArmsArm BalancesArmsCoreShouldersasana