Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

Back to Library

Inversions-ShoulderstandIntermediate

Intense Peacock Pose

Uttana Mayurasana

An intense peacock variation that lifts one leg toward the ceiling while the chest arches in a supported bridge.

No image available

How to Perform

1
From Setu Bandha Sarvangasana, anchor both shoulders and press into the grounded foot.
2
Lift the opposite leg straight up, keeping the pelvis lifted and level.
3
Lengthen through the raised leg and soften the throat for smooth breathing.
4
Lower the leg with control, repeat on the second side, then roll the spine down to rest.

Benefits

Strengthens back extensors and glutes.
Opens the chest and hip flexors after shoulderstand work.
Improves balance in asymmetrical backbends.

Alignment Cues

Shoulders bear weight, neck stays free
Elbows stay under shoulders
Spine lengthens from shoulders to hips
Legs extend straight from pelvis

Common Mistakes

No common mistakes listed.

Contraindications

• Neck injury or cervical spine issues
• Uncontrolled hypertension
• Glaucoma or retinal pathology
• Pregnancy after first trimester
• Menstruation (traditional guidance)
• Wrist or shoulder injury

Tags

Advanced ShoulderstandsCoreIntermediateInversions-ShoulderstandSarvangasana SeriesShouldersSpineasana