PranayamaAdvanced
Sama Vritti
Equal Ratio Breathing
A seated pranayama that matches the length of inhale, retention, and exhale to cultivate steady focus.
No image available
How to Perform
- 1
Sit upright with a relaxed jaw and natural curve in the spine.
- 2
Breathe through the nose, noting the comfortable count for inhalation.
- 3
Match the exhale to the same count, keeping the breath smooth.
- 4
When ready, add a gentle breath hold after inhaling for the same number of counts.
- 5
Maintain the equal rhythm only while it feels easeful, releasing the retention if the breath becomes tense.
Benefits
- Balances the nervous system through even breath pacing.
- Builds diaphragmatic control without strain.
- Prepares the mind for meditation or restorative practice.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.