PranayamaAdvanced
Surya Bhedana
Right-Nostril Breath
A heating pranayama where inhales and exhales flow primarily through the right nostril to stimulate surya nadi.
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How to Perform
- 1
Sit tall with the spine erect and shoulders relaxed.
- 2
Use the left hand to gently close the left nostril, breathing solely through the right.
- 3
Inhale steadily, then exhale through the same nostril, maintaining a smooth rhythm.
- 4
Keep the jaw and throat relaxed while the breath remains even.
- 5
After several rounds, release the hand and return to natural breathing.
Benefits
- Invigorates the body and sharpens mental alertness.
- Balances sluggishness by increasing internal warmth.
- Supports respiratory health through mindful nasal breathing.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.