Arm BalancesIntermediate
Forearm Stand
Pincha Mayurasana
Forearm Stand balances the body on strong shoulders and forearms, resembling a peacock lifting its fan.
No image available
How to Perform
- 1
From kneeling, plant forearms shoulder-width with palms flat or fingers interlaced, elbows under shoulders.
- 2
Lift the head slightly, broaden through collarbones, and walk feet in until hips stack over shoulders.
- 3
Kick one leg up followed by the other, or hop both legs, landing with heels together above the pelvis.
- 4
Engage the core, press forearms down, and stretch through the toes to grow tall while breathing steadily.
- 5
Descend with control by lowering one leg at a time, returning knees to the floor, and rest in Child's Pose.
Benefits
- Strengthens shoulders, arms, and upper back while protecting wrists.
- Builds confidence and focus by cultivating balanced inversion.
- Opens chest and abdomen, improving respiratory capacity.
Alignment Cues
- Hips stack over shoulders with neutral pelvis
- Neck stays long—eyes gaze slightly forward
- Weight distributes across forearms and hands evenly
- Core stays engaged to prevent banana back
Common Mistakes
No common mistakes listed.
Contraindications
- • Shoulder or cervical injuries
- • Uncontrolled hypertension or glaucoma
Recommended Props
WallBlockStrap