Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Forward BendsBeginner

Seated Forward Bend (Ugrasana)

Ugrasana

A classic seated forward bend emphasizing power and length along the spine and hamstrings.

No image available

How to Perform

1
Sit with legs extended and feet flexed, grounding the sitting bones.
2
Inhale to lengthen the spine, exhale to hinge forward, reaching for the feet or shins.
3
Draw the chest toward the thighs while keeping the back long.
4
Hold smooth breaths, then release and roll the spine up to seated.

Benefits

Strengthens the back and stretches the entire posterior chain.
Stimulates abdominal organs and tones the pelvic region.
Calms the mind through focused forward folding.

Alignment Cues

Legs stay active with kneecaps lifted
Spine lengthens from hips to crown
Shoulders draw away from ears
Weight distributes evenly across sit bones

Common Mistakes

No common mistakes listed.

Contraindications

• Acute low back injury
• Hamstring tear
• Pregnancy after first trimester