Basic SittingBeginner
Lion Pose II
Simhasana II
Lion Pose II (Simhasana II) stretches the tongue and chest while the body hovers between knees and hands, amplifying the roaring variation of lion.
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How to Perform
- 1
Begin in Padmasana and lean forward to place palms on floor in front of knees, fingers spread.
- 2
Lift hips, come onto knees, and slide pelvis forward so weight rests on knees and hands.
- 3
Straighten arms, broaden chest, and draw shoulder blades down the back.
- 4
Inhale through nose; exhale through mouth as you open jaw wide, extend tongue toward chin, and gaze at third eye.
- 5
Hold for 3–5 breaths, then sit back to Padmasana, switch leg crossing, and repeat.
Benefits
- Strengthens wrists, shoulders, and upper back while expanding chest.
- Releases jaw, throat, and facial tension; supports vocal clarity.
- Stimulates pelvic floor and helps align coccyx through active engagement.
Alignment Cues
- Shoulders stack above wrists with elbows straight.
- Knees remain hip-width, thighs vertical.
- Back stays broad as pelvis moves forward.
- Neck lengthens even as head tilts slightly forward.
Common Mistakes
No common mistakes listed.
Contraindications
- • Wrist or knee injuries
- • TMJ disorders aggravated by wide mouth opening
Recommended Props
Blanket under kneesWrist wedgeBlocks under palms