Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

Back to Library

Arm BalancesIntermediate

Side Plank

Vasisthasana

Side Plank (Vasisthasana) stacks the body in one long diagonal line on the supporting hand and outer foot, building lateral strength and stability.

No image available

How to Perform

1
From plank pose, shift weight into the right hand and outer edge of the right foot.
2
Stack the left foot over the right and lift the left arm toward the ceiling.
3
Lengthen from heels through crown while engaging the abdominals.
4
Hold steady breaths, then lower with control and repeat on the other side.

Benefits

Strengthens wrists, arms, and lateral core.
Improves shoulder stability and spinal alignment.
Enhances balance and focus in asymmetrical weight-bearing.

Alignment Cues

No alignment cues available.

Common Mistakes

No common mistakes listed.

Contraindications

• Wrist or shoulder injury
• Severe elbow tendonitis

Tags

AdvancedAdvanced ArmsArm BalancesArmsCoreShouldersasana