Basic SittingBeginner
Accomplished Pose
Siddhasana
Accomplished Pose (Siddhasana) stacks the heels at the pelvic floor and lengthens the spine, offering a steady seat for pranayama and meditation.
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How to Perform
- 1
Sit with legs extended, then draw left heel toward perineum, placing sole against inner right thigh.
- 2
Fold right knee and place right heel above left ankle near pubic bone, tucking toes between calf and thigh.
- 3
Lengthen spine upright, resting backs of hands on knees with thumb and index finger joined (Jnana Mudra).
- 4
Soften shoulders, stack head over heart, and direct gaze internally toward nose tip or third eye.
- 5
Hold for several breaths or meditation period, then switch cross of legs to balance.
Benefits
- Stabilizes pelvis and spine, creating a balanced base for breathwork.
- Opens hips, knees, and ankles while improving circulation in the lumbar region.
- Calms the nervous system and supports sustained concentration.
Alignment Cues
- Heels gently hug perineum and pubic bone.
- Knees descend toward floor without strain.
- Shoulders stack over hips with ribs subtly drawing in.
- Back of neck stays long as chin level.
Common Mistakes
No common mistakes listed.
Contraindications
- • Recent knee or ankle surgery
- • Sciatic nerve flare without props
Recommended Props
Blankets under hipsBlocks under knees
Tags
Basic SittingBeginnerHipsLegsMeditation PosesSpineasana