RelaxationIntermediate
Resting Pose
Sayanasana
A reclining leg-behind-head variation that stretches the back while the torso lies prone.
No image available
How to Perform
- 1
Hook the right leg behind the head from seated, then lower onto the elbows and back.
- 2
Support the head with the hands or clasp the foot to keep the leg secure.
- 3
Extend the opposite leg forward, breathing steadily to maintain the bind.
- 4
Return to seated, release the leg, and repeat on the second side.
Benefits
- Opens hips and hamstrings for deeper forward bends.
- Strengthens back and shoulders while expanding the chest.
- Deepens focus in asymmetrical poses.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
- • Acute knee, hip, or sacroiliac injury
- • Lumbar disc prolapse
- • Pregnancy