Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

Back to Library

Basic SittingIntermediate

Yogi Goraksha's Pose

Goraksasana

Goraksha’s Pose (Goraksasana) balances in lotus on the knees, lifting the body upright to build poise and strength through the spine and hips.

No image available

How to Perform

1
Move into Padmasana and lean forward to plant palms on floor in front.
2
Shift weight onto knees and shins, lifting hips away from heels.
3
Press down through shins to stack torso vertically as you gradually lighten the hands.
4
Bring hands to prayer at heart once balance is secure, keeping gaze steady forward.
5
Hold 3–5 breaths, then place hands down, sit back, and change the cross of legs for a second attempt.

Benefits

Enhances balance and proprioception in advanced seated positions.
Strengthens back, hips, and core while cultivating spinal lift.
Builds resilience and focus for meditative postures.

Alignment Cues

Knees rest on mat shoulder-width for stability.
Lotus legs stay compact without torque at knees.
Pelvis stacks over knees, spine vertical.
Gaze level to aid balance.

Common Mistakes

No common mistakes listed.

Contraindications

• Knee or ankle injury
• Pregnancy
• Vertigo or balance disorders without support

Recommended Props

Wall supportBlanket under knees