Inversions-ShoulderstandIntermediate

Side Shoulderstand

Parsva Sarvangasana

Side Shoulderstand rotates the torso and legs to face one flank while the head and arms stay grounded, wringing the spine within the shoulderstand base.

No image available

How to Perform

1
From Supported Shoulderstand I, firm the shoulders and legs together.
2
Exhale and rotate both legs and pelvis to the right so the body faces sideways while head and arms stay forward.
3
Keep hips stacked over shoulders, engaging obliques to support the twist.
4
Breathe steadily for 5–10 breaths, then unwind through center before rotating to the left.
5
Return to neutral shoulderstand and lower with the usual descent.

Benefits

Strengthens waist and oblique muscles in inversion.
Improves spinal mobility and stimulates abdominal organs.
Deepens balance and focus while the body faces sideways.

Alignment Cues

Head and arms remain facing forward while torso turns
Pelvis stays stacked vertically to prevent collapse
Legs stay straight and active with feet flexed
Breath remains smooth and quiet to sustain balance

Common Mistakes

No common mistakes listed.

Contraindications

• Uncontrolled hypertension, glaucoma, or retinal pathology
• Recent cervical spine, shoulder, or brain injury
• Pregnancy after first trimester unless a long-term inversion practitioner

Recommended Props

BlanketWallStrap