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PranayamaAdvanced

Ujjayi

Victorious Breath

Ujjayi pranayama using a gentle throat valve to steady and warm the breath.

No image available

How to Perform

  1. 1

    Sit upright or stand tall with the spine elongated.

  2. 2

    Slightly constrict the back of the throat to create a soft whispering sound on inhale and exhale.

  3. 3

    Keep the breath smooth and even, matching the length of inhale and exhale.

  4. 4

    Maintain relaxed facial muscles as the sound guides your attention.

  5. 5

    Continue for several rounds, then release the throat and observe natural breathing.

Benefits

  • Calms the mind while building internal heat.
  • Supports rhythmic breath for asana and meditation.
  • Improves awareness of respiratory muscles.

Alignment Cues

No alignment cues available.

Common Mistakes

No common mistakes listed.

Contraindications

None listed.