PranayamaAdvanced
Visama Vritti
Unequal Ratio Breathing
A pranayama that alternates longer inhales and shorter exhales to explore asymmetrical breath patterns.
No image available
How to Perform
- 1
Sit upright with the spine tall and shoulders relaxed.
- 2
Inhale calmly for a steady count of four, then exhale for a gentle count of six.
- 3
Continue adjusting the ratio to a comfortable pattern such as 1:1.5 or 1:2.
- 4
Keep the pauses light, maintaining smooth transitions between each phase.
- 5
Return to natural breathing and observe the effects before repeating.
Benefits
- Develops breath control without straining the diaphragm.
- Balances the nervous system through mindful pacing.
- Builds awareness of subtle energy shifts during uneven cycles.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.