PranayamaAdvanced
Kapalabhati
Skull Shining Breath
Kapalabhati pranayama using sharp exhalations to cleanse and invigorate the respiratory system.
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How to Perform
- 1
Sit tall with the spine upright and hands resting on the knees.
- 2
Inhale gently, then pump short, forceful exhalations through the nose while the inhales happen passively.
- 3
Maintain a steady rhythm for 20–30 pumps, feeling the belly draw inward on each exhale.
- 4
Pause, breathe normally, and repeat for additional rounds as needed.
Benefits
- Stimulates digestion and clears the lungs.
- Energizes the mind and dispels sluggishness.
- Strengthens abdominal muscles through active exhalations.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.