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Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
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38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Inversions-ShoulderstandBeginner

Extended Lotus Peacock

Uttana Padma Mayurasana

A lotus peacock variation balancing the torso on the elbows while the legs extend forward in Padmasana.

No image available

How to Perform

1
Kneel, place the palms on the floor fingers pointing back, and press the elbows into the abdomen.
2
Fold the legs into Padmasana and shift weight forward.
3
Lift the knees and chest so the body floats parallel to the floor.
4
Keep the gaze forward with steady breath, then lower the legs and release the lotus.

Benefits

Tones abdominal organs through sustained elbow pressure.
Builds wrist and forearm strength for arm balances.
Deepens hip opening in lotus under load.

Alignment Cues

Shoulders bear weight, neck stays free
Lotus stays compact near pelvis
Elbows stay under shoulders for support
Spine lengthens from shoulders through hips

Common Mistakes

No common mistakes listed.

Contraindications

• Neck injury or cervical spine issues
• Uncontrolled hypertension
• Glaucoma or retinal pathology
• Pregnancy after first trimester
• Menstruation (traditional guidance)
• Knee or ankle injury preventing lotus
• Wrist or shoulder injury

Tags

Advanced ShoulderstandsHipsIntermediateInversions-ShoulderstandSarvangasana SeriesShouldersSpineasana