Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Forward BendsBeginner

Seated Forward Bend

Paschimottanasana

Seated Forward Bend (Paschimottanasana) offers a classic, full-length stretch along the back body while calming the nervous system.

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How to Perform

1
Sit in Dandasana with legs together and toes flexed toward the shins.
2
Inhale, reach arms forward to hold feet, ankles, or a strap while lengthening spine.
3
Exhale to hinge from hips, drawing belly and ribs toward thighs.
4
Relax shoulders as elbows widen, allowing forehead then chin to approach the shins.
5
Maintain steady breathing for 5–10 breaths, then rise slowly on an inhale.

Benefits

Stretches the entire posterior chain—from calves and hamstrings to spine.
Massages abdominal organs and supports digestion and elimination.
Soothes the nervous system and helps relieve fatigue or mild anxiety.

Alignment Cues

Kneecaps lift to activate quadriceps.
Shoulders stay away from ears even as arms reach.
Spine lengthens from sacrum to crown without forcing.
Weight stays evenly distributed across sit bones.

Common Mistakes

No common mistakes listed.

Contraindications

• Acute low back injury
• Pregnancy after first trimester without props

Recommended Props

Strap around feetBolster over legsBlanket under hips