BackbendsBeginner
Scorpion II
Vrschikasana II
Scorpion II moves into the full handstand, arching spine and bringing heels toward the crown while balancing on straight arms.
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How to Perform
- 1
Plant palms shoulder-width, spread fingers wide, and kick up into Adho Mukha Vrksasana.
- 2
Stack shoulders over wrists, engage the core, and steady the gaze between the hands.
- 3
Bend knees, lift the head and chest, and begin to arc the spine as feet float toward the crown.
- 4
Keep elbows straight, thighs hugging midline, and breathe evenly while heels hover above the head.
- 5
Press strongly through the palms to return the body to a straight handstand, then lower one leg at a time.
Benefits
- Builds extraordinary wrist, shoulder, and back strength.
- Opens chest and hip flexors while refining balance in inversion.
- Demands intense mental focus and controlled breathing.
Alignment Cues
- Wrists stay stacked under shoulders.
- Elbows remain straight without locking hyperextension.
- Inner thighs magnetize toward each other.
- Heels hover above the crown rather than dropping behind the back.
Common Mistakes
No common mistakes listed.
Contraindications
- • Carpal tunnel syndrome or wrist injury
- • Uncontrolled hypertension or retinal issues
- • Shoulder instability or cervical compression
Recommended Props
WallSpotterWrist Wedges
Tags
AdvancedBackbendsCoreShouldersSpinal ExtensionSpineVrschikasana Seriesasana