Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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BackbendsIntermediate

Upward Bow II

Urdhva Dhanurasana II

A drop-back variation of upward bow approached from standing for added strength and courage.

No image available

How to Perform

1
Stand tall with feet hip-width and hands on the sacrum.
2
Lift the chest, engage the thighs, and lean back while keeping the hips forward.
3
Reach the arms overhead, continuing the arc until the palms meet the floor.
4
Once grounded, straighten the arms and lengthen through the spine.
5
To exit, bend the knees, press through the thighs, and return to standing with support if needed.

Benefits

Builds confidence in backbends and transitions.
Strengthens legs and core as the body lowers to the floor.
Deepens shoulder and hip opening for advanced arches.

Alignment Cues

No alignment cues available.

Common Mistakes

No common mistakes listed.

Contraindications

• Uncontrolled hypertension or heart disease
• Recent wrist, shoulder, or spinal surgery
• Chronic lumbar disc pathology
• Vertigo or balance disorders

Tags

AdvancedBackbendsLegsShouldersSpinal ExtensionSpineUrdhva Dhanurasana Seriesasana