PranayamaAdvanced
Anuloma
Anuloma Pranayama
A gentle interrupted inhalation practice that teaches even, patient breath expansion.
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How to Perform
- 1
Sit comfortably with an aligned spine and soften the jaw.
- 2
Inhale in three calm stages, pausing briefly after each partial sip to sense expansion in the ribs.
- 3
After the third sip, hold the breath for a quiet beat without strain.
- 4
Exhale slowly and steadily through both nostrils, emptying completely.
- 5
Repeat for 6–8 rounds, keeping the breath smooth and free of tension.
Benefits
- Builds lung capacity by pacing the inhalation in small sips.
- Encourages diaphragmatic breathing and relaxes the mind.
- Useful bridge for students preparing for retentive pranayama techniques.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.