PranayamaAdvanced
Viloma
Interrupted Breath
A segmented breathing exercise that inserts brief pauses within inhalation or exhalation to refine control.
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How to Perform
- 1
Sit upright and take a few natural breaths to settle.
- 2
Inhale in three equal parts, pausing briefly after each sip without collapsing the chest.
- 3
Exhale in one smooth stream to complete the cycle.
- 4
After several rounds, reverse the pattern by exhaling in three steps with gentle pauses while inhaling smoothly.
- 5
Keep the pauses light and release the technique if tension, dizziness, or strain appears.
Benefits
- Builds lung capacity through mindful breath retention.
- Trains smooth transitions between breath phases.
- Develops sensitivity to subtle breath patterns.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.