Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

Back to Library

Advanced SittingIntermediate

Sage Kapila's Pose

Kapilasana

A forward-fold refinement of Eka Pada Sirsasana that folds the torso over the front leg for an intense hamstring and spine stretch.

No image available

How to Perform

1
From Eka Pada Sirsasana with the right leg behind the head, plant the palms beside the hips.
2
Walk the hands forward and hinge from the hips as the torso folds over the front thigh.
3
Root the sitting bones down while spreading the back ribs to create space.
4
Keep the back leg active and long, breathing evenly into the back body.
5
Slowly lift the chest, release the leg, and repeat on the second side.

Benefits

Lengthens the entire posterior chain from heel to crown.
Mobilizes hips and sacrum while massaging abdominal organs.
Cultivates steadiness and breath control in asymmetrical forward bends.

Alignment Cues

No alignment cues available.

Common Mistakes

No common mistakes listed.

Contraindications

• Hamstring tears or acute knee injury
• Lumbar disc prolapse
• Shoulder instability

Tags

AdvancedAdvanced SittingCoreHipsLeg Behind HeadSpineasana