Arm BalancesIntermediate
Peacock Pose
Mayurasana
Peacock Pose plants the elbows into the abdomen so the body hovers parallel to the floor, like a peacock poised to fan its tail.
No image available
How to Perform
- 1
Kneel with knees hip-width, invert the palms so fingers point back toward the feet, and bring little fingers to touch.
- 2
Bend the elbows together, nestle the diaphragm onto the elbows, and rest the chest along the upper arms.
- 3
Extend one leg back at a time, pressing inner thighs together and lengthening through the toes.
- 4
On an exhale shift the chest forward, bear weight into the wrists, and lift both legs until the body is horizontal.
- 5
Hold steady breaths for 20–40 seconds, then lower feet, separate the knees beside the hands, and release the wrists.
Benefits
- Flushes abdominal organs to bolster digestion and metabolic balance.
- Strengthens wrists, forearms, and shoulders for advanced arm balances.
- Builds focus and nerve by coordinating breath with a firm core lift.
Alignment Cues
- Elbows stay close and press evenly into the navel
- Spine lengthens from crown through heels
- Shoulders remain broad away from ears
- Gaze soft forward to keep the neck neutral
Common Mistakes
No common mistakes listed.
Contraindications
- • Wrist or elbow injuries
- • Unmanaged hypertension or peptic ulcers
Recommended Props
BlanketBlockStrap