Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

Knowledge Base snapshot

38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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RelaxationAdvanced

Corpse Pose (alternate)

Mritasana

A full-body release where the practitioner lies motionless like a corpse, letting the nervous system settle after practice.

No image available

How to Perform

1
Lie on the mat with legs extended slightly apart and feet relaxing outward.
2
Rest the arms away from the torso, palms facing up, soften the shoulders and jaw.
3
Close the eyes and allow the breath to quiet, observing its natural rhythm.
4
Scan through the body, releasing any residual gripping into the floor.
5
To finish, deepen the breath, wiggle fingers and toes, roll to one side, and rise slowly.

Benefits

Unwinds fatigue and stabilizes the nervous system after strenuous sequences.
Encourages mindful awareness without effort, refining breath sensitivity.
Supports recovery by allowing muscles, joints, and organs to rest neutrally.

Alignment Cues

No alignment cues available.

Common Mistakes

No common mistakes listed.

Contraindications

• Symptomatic low blood pressure or dizziness when lying supine
• Late-term pregnancy without appropriate propping
• Respiratory congestion that worsens when flat on the back