PranayamaAdvanced
Bhramari
Humming Bee Breath
A sense-withdrawing pranayama that closes the ears and eyes while exhaling with a soft humming tone.
No image available
How to Perform
- 1
Sit in a comfortable seat and lift the elbows to shoulder height.
- 2
Use thumbs to gently close the ears and rest index and middle fingers lightly over the eyelids.
- 3
Inhale through the nose, keeping the face relaxed.
- 4
Exhale slowly while producing a steady humming sound from the throat.
- 5
Repeat for several rounds, releasing the mudra if any discomfort arises.
Benefits
- Soothes the nervous system and quiets mental chatter.
- Improves focus by drawing awareness inward.
- Eases tension through the jaw, temples, and throat.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.