PranayamaAdvanced
Sahita and Kevala Kumbhaka
Supported & Effortless Retention (Kumbhaka)
A pranayama sequence alternating gentle retentions to explore Sahita and Kevala kumbhaka without strain.
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How to Perform
- 1
Sit upright with the jaw relaxed and the gaze steady.
- 2
Inhale through both nostrils, retain the breath briefly, then exhale slowly.
- 3
Repeat, alternating between post-inhale breath holds and natural pauses after exhale.
- 4
Keep each retention light, releasing it immediately if tension appears.
- 5
Finish with several normal breaths to reset the rhythm.
Benefits
- Trains smooth, effortless breath holds.
- Balances the nervous system with mindful pauses.
- Enhances lung capacity and internal awareness.
Alignment Cues
No alignment cues available.
Common Mistakes
No common mistakes listed.
Contraindications
None listed.