Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
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38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Tiryang Mukhottanasana

Tiryang Mukhottanasana

Tiryang Mukhottanasana is an oblique Wheel where the hands clasp the shins and the body bows deeply while inverted.

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How to Perform

1
From Tadasana, drop back through Urdhva Dhanurasana with feet slightly wider than hips.
2
Turn toes outward so feet angle diagonally while heels stay rooted.
3
Walk the hands toward the feet, lifting the chest and stretching the spine.
4
Exhale, release the hands from the floor and grasp the shins just above the ankles.
5
Balance for several breaths, then return hands to the floor, press up to Urdhva Dhanurasana, and stand.

Benefits

Creates intense extension through spine, shoulders, and abdomen.
Strengthens legs and ankles while refining dropback control.
Energizes pelvic organs and enhances respiratory capacity.

Alignment Cues

Feet angle slightly out while heels stay planted.
Hands clasp shins with elbows hugging inward.
Neck lengthens so gaze remains soft between brows.
Weight stays centered between hands and feet during transitions.

Common Mistakes

No common mistakes listed.

Contraindications

• Knee or ankle instability
• Lumbar disc issues
• Vertigo or uncontrolled hypertension

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