Sutrix for yoga teachers

Intentional sequencing, ready to index.

Sutrix pairs yoga knowledge with AI-powered tools so studios and teachers can build safe, expressive classes fast. The platform combines guided workflows, contraindications awareness, and pose-level intelligence in one modern web app.

AI sequencing templates tuned to energy arcs, peak poses, and pacing.
Contraindications library and safety checks surfaced across the workflow.
Comprehensive guidance for breath, props, styles, and class pacing.
Knowledge base connector with searchable lessons, paths, and insights.

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38+ articles organized into nine categories for sequencing principles, anatomy, energetic systems, props, planning, and advanced poses.

Yoga Fundamentals: Class structure, energy arcs, transitions, krama sequencing.
Anatomy & Safety: Contraindications, body region targeting, accessibility insights.
Class Planning: Population-aware workflows, duration & pacing guidance, refinement checks.
Peak Poses: Preparatory sequences, counterposes, advanced peak-posture journeys.

Each article includes scannable headings, step-by-step guidance, and related links so bots can index every safety tip and sequencing strategy.

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Basic SittingBeginner

Both Big Toes Pose

Ubhaya Padangusthasana

Both Big Toes Pose (Ubhaya Padangusthasana) balances on the tailbone while the legs reach skyward, challenging coordination and core strength.

No image available

How to Perform

1
From supine or seated, grasp the big toes with index and middle fingers.
2
Roll up to balance on sit bones as legs lift toward the ceiling.
3
Straighten knees, pulling thighs toward torso while spine stays long.
4
Draw forehead toward shins without collapsing chest and keep gaze at toes.
5
Hold 5–8 breaths, then bend knees and lower feet with control.

Benefits

Strengthens abdominals, hip flexors, and spinal stabilizers.
Stretches the hamstrings and calves while improving balance.
Cultivates focus and breath control in a lifted seat.

Alignment Cues

Legs remain hip-width and parallel.
Weight balances evenly on sacrum with chest lifted.
Neck stays long with gaze at toes.
Elbows soften slightly rather than locking.

Common Mistakes

No common mistakes listed.

Contraindications

• Lower back injuries
• Sciatica
• Hamstring tears

Recommended Props

Strap around feetBlanket under hips