Yoga Styles
Different approaches to yoga practice and teaching
Hatha Yoga
Hatha Yoga is the foundation of all physical yoga practices—the root from which Vinyasa, Power, Yin, and other modern styles have grown. The word "Hatha" combines "Ha" (sun) and "Tha" (moon), symboliz...
beginnerRead article →Teaching Mixed-Level Classes: Meeting Everyone Where They Are
Here's a truth about yoga teaching: "All classes are really mixed level, as no two students will have exactly the same ability, energy level, and physical limitations." Even when you label a class "Be...
intermediateRead article →Power Yoga: Athletic Practice for Strength and Heat
Power yoga brings an athletic, vigorous approach to traditional vinyasa practice. Born in the 1990s as yoga met Western fitness culture, power yoga emphasizes strength-building, heat generation, and p...
intermediateRead article →Restorative Yoga: The Art of Supported Relaxation
Restorative yoga is the practice of deep rest. Unlike active styles that build heat and strength, restorative yoga uses props to fully support the body in passive poses held for extended periods—typic...
beginnerRead article →Vinyasa Flow
Vinyasa Flow is the poetry of yoga—a dynamic practice where breath and movement dance together in rhythmic harmony. More than just a style, Vinyasa is a philosophy of intelligent progression, where ea...
beginnerRead article →Yin Yoga
Yin Yoga is the art of stillness—a slow, meditative practice where poses are held for 3-5 minutes or longer, targeting the deep connective tissues of the body. While most modern yoga styles (Vinyasa,...
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