Morning Energizing Class

This scenario offers a short, energizing morning class arc: gentle wake-up, progressive flow to a moderate peak, and a focused cooldown so students leave clear and ready for the day.

Structure

• Opening (5–7 min): Centering, diaphragmatic breathing, light spinal mobility.
• Warmup (8–10 min): Sun Salutation variations, joint prep for shoulders/hips, lunges with gentle twists.
• Build (12–15 min): Standing flow with Warriors, Triangle/Side Angle, balance (Tree or Half Moon), light core.
• Peak (5–8 min): One moderate peak choice (e.g., Camel prep, Revolved Crescent, or supported Dancer variations) with options.
• Integration (10–12 min): Forward folds, supine twists, supported bridge, brief pranayama, and Savasana.

Teaching Notes

• Keep cues concise; emphasize breath pace and progressive intensity.
• Offer prop-supported options for tight shoulders/hips (blocks under hands, strap for Dancer).
• Mind the clock—leave at least 5 minutes for Savasana even in a short format.

Read next

• Energy Arcs in Class Design
• Class Structure
• Vinyasa Flow