Peak Poses
Building sequences around challenging poses
Analyzing Peak Pose Requirements
Before you can build an effective sequence toward a peak pose, you need to understand what that pose actually demands. Every asana—no matter how simple or complex—requires specific combinations of fle...
intermediateRead article →Counter-Poses
After reaching a peak pose, the work isn't done—in fact, some of the most important work is just beginning. Counter-poses (pratikriyasana in Sanskrit) help neutralize tension, rebalance the body, and...
intermediateRead article →Example Peak Pose Sequences
Theory becomes practice when you see complete sequences in action. This article provides detailed examples of peak pose sequences for common categories: arm balances, backbends, inversions, and deep h...
intermediateRead article →Peak Pose Concept
A peak pose is the apex or culmination point of a yoga class—the most challenging or complex asana toward which the entire sequence builds. Think of it as the mountain summit: everything before prepar...
intermediateRead article →Preparatory Sequences
Once you've analyzed your peak pose and identified its requirements, the next step is building a sequence that systematically prepares the body. This is where the art and science of sequencing come to...
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