Anatomy & Safety
Body awareness, contraindications, and safe teaching practices
Contraindications Guide
Safety is the foundation of good teaching. Every student who walks into your class brings a unique body with its own history—past injuries, current conditions, and individual limitations. Understandin...
intermediateRead article →Safe Alignment Principles
Alignment is not about forcing bodies to look identical—it is about directing force through joints and tissues in a way that honors individual structure. Safe alignment creates the conditions for pran...
intermediateRead article →Targeting Body Regions
Every yoga class works the whole body, but sometimes you want to give extra attention to a specific region—tight hips, tense shoulders, or a stiff spine. Understanding how to target body regions safel...
intermediateRead article →